WORKOUT SMARTER: EMBRACING THE RECOVERY MOVEMENT

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. However over the last few years, a change has been quietly improving the health and fitness landscape. Healing has stepped into the limelight, not as a seco

March is a month of new beginnings and renewal, and there is no far better time to focus on over here your wellness and wellness. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer complimentary assessments to any person seeking all natural pain relief and lasting wellness options. Whether you're dea